"A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own."
"Refreshing and pretty layered citrus ice pops with creamy strawberry yogurt aren't too sweet to refresh on a summer's day. Orange, grapefruit, and lemon juice all add their tangy goodness."
"Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal."
"Served as a light, refreshing warm weather snack, or as an accompaniment to brunch, these English muffin, strawberry and pineapple treats are delicious."
"A mix of black beans, black-eyed peas, and garbanzo beans, corn, onion, garlic, parsley, and basil tossed with a red wine and olive oil vinaigrette dressing makes a fabulous dip or side dish. Kidney beans and navy beans can also be used."
"An old Maine favorite, this spicy bread is made healthier with the addition of whole wheat flour, pumpkin seeds, and raisins. We've also used less sugar, and replaced the oil with butter. It's best if it sits around a day, so plan on making it ahead of time."
"Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled."
"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
"Onion and mushrooms sauteed with garlic and dill flavor this savory baked matzo farfel casserole. Farfel, a small pellet or granule of matzo, is available in specialty grocers."
"A good cranberry sauce for those who are avoiding a lot of sugar, which is usually abundant in cranberry sauces. Originally submitted to ThanksgivingRecipe.com. "
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