"Delicate seashell pasta is tossed with fresh cauliflower, broccoli, red bell pepper and cottage cheese. A garnish of fresh parsley completes this colorful salad."
" This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop out. Six generous servings."
"Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin and oregano. White wine and vinegar give these beans a nice little bite!"
"Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather."
"Chicken breast, onion, chile peppers and beans make for great white chili sustenance! ere is a good recipe for those cold winter nights - serve with some crusty French bread and a salad. Season to your own taste (some might like it spicier.)"
"A great, light, after-school snack for kids that is easy to make. Sliced apples are placed on buttered bread, then sprinkled with cinnamon and quickly broiled."
"Seasonal fresh mushrooms and baby corn are stir-fried with fish sauce, light soy sauce, and oyster sauce for a quick Thai side dish with Chinese influences."
"A favorite dip made healthier by using reduced-fat mayonnaise and sour cream, served in a whole wheat bread bowl. So tasty, you'll come back for more!"
"This is great for a gourmet taste on a tight schedule. Red snapper is pan seared with an Asian-inspired sauce featuring ginger, green onions, and rice wine vinegar."
"A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit."
"A daring dash of red pepper flakes gives off a spicy heat in this marvelous tomato garlic sauce with shrimp and scallops. Stir in a bit of parsley and serve over hot linguine."
"These delicious muffins are sweetened with applesauce and spiced with cinnamon! A variation of a few different recipes I found and added together and tinkered with."
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