"A mix of black beans, black-eyed peas, and garbanzo beans, corn, onion, garlic, parsley, and basil tossed with a red wine and olive oil vinaigrette dressing makes a fabulous dip or side dish. Kidney beans and navy beans can also be used."
"Blueberries are blended with apple juice, banana, iced tea mix, and lemon juice in this refreshing and delicious smoothie. Enjoy this for an easy breakfast or as an afternoon pick-me-up."
"Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder."
"My mother-in-law loves Tex-Mex but has an onion allergy. After several attempts, I invented an authentic tasting salsa that derives some of it's smokey flavor from the roasted pepper. I've taken to roasting the peppers in bulk so I can always have some on hand."
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