" Simple, spicy and delicious. Chunks of cucumber are splashed with lime juice and sprinkled with cilantro and chili powder. Makes a nice crudites with a dipping sauce, or the finishing touch for a pile of crisp greens."
"Black beans and sweet potatoes are spiced up with jalapenos, cumin, and garlic, then broiled in the oven for a cake that's less fat but just as flavorful as the fried kind."
"Blueberries are blended with apple juice, banana, iced tea mix, and lemon juice in this refreshing and delicious smoothie. Enjoy this for an easy breakfast or as an afternoon pick-me-up."
"Rich and fudgy, these brownies are a healthier version of the original: we've replaced some of the butter with applesauce, reduced the sugar, and used whole wheat flour."
"A great, quick, and easy cocktail sauce for shrimp. Also works well on clams, lobster, and other shellfish. The vodka adds an extra kick, but is not overpowering sauce. The fresh tomatoes add a more natural taste to the cocktail sauce."
"Peaches, pears and rhubarb bake together beneath a sweet and crumbly topping in this take on an old favorite. Pair with vanilla ice cream for a satisfying dessert or anytime snack."
"This home-style favorite is full of tuna, onion, green and red bell pepper, and noodles in a mild Cheddar cheese sauce. It's topped with seasoned breadcrumbs and baked until crisp and golden brown."
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