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"These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable."
"This tropical fruit smoothie is a lot of fun for kids. I made it up after an afternoon outside with a friend. It's best in summer because there is better fruit."
"Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect."
"A mix of black beans, black-eyed peas, and garbanzo beans, corn, onion, garlic, parsley, and basil tossed with a red wine and olive oil vinaigrette dressing makes a fabulous dip or side dish. Kidney beans and navy beans can also be used."
"Using brown rice instead of white rice, and using low-fat milk instead of whole milk, makes this favorite creamy dessert healthier for the whole family to enjoy."
"Fresh green beans and fresh fennel, cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese."
"For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice."
"Seasoned chicken breasts and fruit slices are served over rice with a topping of black beans. This delicious, easy dish evokes the Caribbean, and will please the entire family!"
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