"A lightly seasoned oil and lemon juice dressing perfectly accents the flavors of this salad made with barley, shrimp, and red and green bell peppers."
"This is an excellent polenta recipe with a Mexican kick!! Slices of polenta are topped with black beans, corn, sauteed vegetables, salsa, and mozzarella cheese."
"Blueberries are blended with apple juice, banana, iced tea mix, and lemon juice in this refreshing and delicious smoothie. Enjoy this for an easy breakfast or as an afternoon pick-me-up."
"Tangy, creamy, and spicy, this buffalo chicken dip is made healthier by using reduced-fat dairy ingredients. Try serving with celery sticks and multi-grain crackers, for an even tastier treat."
"Chicken is simmered in an onion-tomato sauce in this really nice Indian recipe, taught to me by an elderly Indian lady, who used to cook for all her family. It is a simple recipe and tastes lovely served with rice. You can also use mutton instead of chicken."
"Here is my recipe for the perfect sushi rice. You can eat this alone or roll into your favorite sushi roll with ingredients of choice. I use strips of carrots, cucumbers and slices of avocado. You can adjust the amount of vinegar in this recipe to suit your taste."
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