"Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!"
"An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers. It's also really quick and easy to prepare...no cooking needed!"
"Stone-ground cornmeal and quinoa star in this creamy polenta recipe. It's served with a homemade portobello mushroom tomato sauce and topped with cheese. The polenta can be served soft from the pot, or chilled and then pan-fried."
"Chicken breast, onion, chile peppers and beans make for great white chili sustenance! Here is a good recipe for those cold nights. Serve with some crusty French bread and a salad. Season to your own taste (some might like it spicier.)"
"A mix of black beans, black-eyed peas, and garbanzo beans, corn, onion, garlic, parsley, and basil tossed with a red wine and olive oil vinaigrette dressing makes a fabulous dip or side dish. Kidney beans and navy beans can also be used."
"This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose."
"Using low-fat, low-sodium cream of mushroom and omitting the soup mix, this tender pot roast has less sodium than the traditional version. The addition of carrots, potatoes, and string beans contributes to flavor as well as texture."
"Peaches, pears and rhubarb bake together beneath a sweet and crumbly topping in this take on an old favorite. Pair with vanilla ice cream for a satisfying dessert or anytime snack."
"Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil."
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