"This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store."
"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."
"A tart apple is stuffed with cinnamon and brown sugar, wrapped in foil and placed in the coals of a fire in this simple dessert designed for camping or cook-outs."
"A slow cooker pot roast, made with sirloin, has a surprise ingredient -- a can of citrus-flavored soda, poured into the cooker, to add a little tangy sweetness. "
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