"This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Substitute soy cheese for the Parmesan to create a vegan delight."
"After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat."
"A hearty and delicious chili perfect for football season is made healthier with reduced fat and sodium content. Still packed with meat, beans, and spices, it's sure to please even the most dedicated fan."
"Take the mystery out of fried rice by tackling this recipe featuring a vegetarian version, easily adapted for your favorite vegetables or even the addition of meat."
"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
"This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream."
"A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired."
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